Cauliflower "Hash Brown" Casserole Roasted cauliflower makes a smart sub for potatoes in this classic comfort food side dish. 1 head
Caprese Sandwich
Fresh baguette (6 inches) 1/2 oz. sliced fresh mozzarella 1/2 tomato, sliced thin 1 tsp. balsamic glaze Thai basilLayer baguette with tomato
European Health Trends and Habits
European Food and Health Trends – Summer 2019It’s hard to believe a new decade is upon us. I’m looking forward to all that is to come in the world
Immune Boosting Foods for Flu Prevention
As we enter into flu season, the best prevention may be a flu shot. But don't underplay the effect food can have on our immune system. Include these 5
European Cuisine 2019
Another wonderful European Cuisine Trip What could be better...?
Five Habits Series: Moderate Alcohol Consumption
This is the fourth and final article in a series of articles about the five habits you need to practice in order to live longer and live stronger. In
Five Habits Series: Maintain a Healthy Weight
This is the third in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Exercise Regularly
This is the second in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Eat a Healthy Diet
This is the first in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not