European Food and Health Trends – Summer 2019 It’s hard to believe a new decade is upon us. I’m looking forward to all that is to come in the world
Immune Boosting Foods for Flu Prevention
As we enter into flu season, the best prevention may be a flu shot. But don't underplay the effect food can have on our immune system. Include these 5
European Cuisine 2019
Another wonderful European Cuisine Trip What could be better...?
Five Habits Series: Moderate Alcohol Consumption
This is the fourth and final article in a series of articles about the five habits you need to practice in order to live longer and live stronger. In
Five Habits Series: Maintain a Healthy Weight
This is the third in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Exercise Regularly
This is the second in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Eat a Healthy Diet
This is the first in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Does pomegranate juice live up to the hype?
Over the last few years, pomegranate juice has emerged as a favorite among the health conscious around the globe. As with any health trend, it’s best
Slow cognitive decline by increasing your heart rate
As researchers are learning more about the connection between exercise and cognitive decline, you may be wondering what exercises you should be doing.