Smoky BBQ Nuts
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Snack
Cuisine American
Servings 8
Calories 170 kcal
- 2 Tbsp. brown sugar
- 1 Tbsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. ground mustard
- 1/4 tsp. black pepper
- 1 bag (8 ounces) raw mixed almonds, pecans and pistachios
- 1 egg white
Heat oven to 325°F. Coat a baking sheet with cooking spray.
Whisk egg white in large bowl. Add nuts and remaining ingredients and toss to coat.
Spread nuts in a single layer on baking sheet. Bake for 25 minutes.
Cool completely. Break up any clusters. Store in an airtight container.
Serving: 1oz.Calories: 170kcalCarbohydrates: 6gProtein: 5gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 4gCalcium: 60mgIron: 1mg