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smoky bbq nuts recipe

Smoky BBQ Nuts

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 8
Calories 170 kcal

Ingredients
  

  • 2 Tbsp. brown sugar
  • 1 Tbsp. smoked paprika
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 1/4 tsp. ground mustard
  • 1/4 tsp. black pepper
  • 1 bag (8 ounces) raw mixed almonds, pecans and pistachios
  • 1 egg white

Instructions
 

  • Heat oven to 325°F. Coat a baking sheet with cooking spray.
  • Whisk egg white in large bowl. Add nuts and remaining ingredients and toss to coat.
  • Spread nuts in a single layer on baking sheet. Bake for 25 minutes.
  • Cool completely. Break up any clusters. Store in an airtight container.

Nutrition

Serving: 1oz.Calories: 170kcalCarbohydrates: 6gProtein: 5gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 4gCalcium: 60mgIron: 1mg
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