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No-Bake Mediterranean Pita Pizzas

Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 330 kcal

Ingredients
  

  • 4 (6-inch) whole wheat pitas
  • 1/2 cup roasted red pepper hummjus
  • 1/2 cup sliced grape tomatoes
  • 1/2 cup chopped, peeled cucumber
  • 1/4 cup sliced olives
  • 1/4 cup reduced fat feta cheese crumbles
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. oregano

Instructions
 

  • Microwave pitas on high for 10 to 20 seconds.
  • Spread pitas evenly with hummus.
  • Top with remaining ingredients. Drizzle with oil and sprinkle with oregano.

Notes

Add sliced grilled chicken and/or chickpeas to increase the protein content.
Substitute the tomatoes for roasted red peppers.
Heat oven to 375°F. Bake pita for 8-10 minutes until warm. Prepare as directed.

Nutrition

Serving: 1eachCalories: 330kcalCarbohydrates: 40gProtein: 9gFat: 15gSaturated Fat: 2gSodium: 550mgPotassium: 148mgFiber: 1gSugar: 2gCalcium: 70mgIron: 3mg
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