No-Bake Mediterranean Pita Pizzas
Ingredients
- 4 (6-inch) whole wheat pitas
- 1/2 cup roasted red pepper hummjus
- 1/2 cup sliced grape tomatoes
- 1/2 cup chopped, peeled cucumber
- 1/4 cup sliced olives
- 1/4 cup reduced fat feta cheese crumbles
- 2 Tbsp. extra virgin olive oil
- 1 tsp. oregano
Instructions
- Microwave pitas on high for 10 to 20 seconds.
- Spread pitas evenly with hummus.
- Top with remaining ingredients. Drizzle with oil and sprinkle with oregano.
Notes
Add sliced grilled chicken and/or chickpeas to increase the protein content.
Substitute the tomatoes for roasted red peppers.
Heat oven to 375°F. Bake pita for 8-10 minutes until warm. Prepare as directed.
Nutrition
Serving: 1eachCalories: 330kcalCarbohydrates: 40gProtein: 9gFat: 15gSaturated Fat: 2gSodium: 550mgPotassium: 148mgFiber: 1gSugar: 2gCalcium: 70mgIron: 3mg
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