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Lemon-Blueberry Oatmeal Muffin Cups

Lemon-Blueberry Oatmeal Cups

Bursting with citrus flavor, these lemon-blueberry oatmeal cups are a great grab-and-go breakfast. Berries and oats are staples in both the Mediterranean and Mind Diet. So if you are looking for ideas to help keep inflammation down and to keep your mind sharp, add this recipe to your favorites list.
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Prep Time 15 minutes
Course Breakfast, Snack
Cuisine American, Mediterranean
Servings 12
Calories 270 kcal

Equipment

  • 1 muffin pan
  • 12 baking cups
  • 1 large bowl
  • 1 medium bowl
  • 1 lemon zester
  • 1 mixing spoon
  • measuring cups and spoons

Ingredients
  

  • 2 cups old-fashioned rolled oats
  • 1/2 cup toasted sliced almonds
  • 2 Tbsp. vanilla protein powder
  • 1 tsp. baking powder
  • 1/2 cup lowfat milk or plant-based beverage
  • 1/2 cup applesauce
  • 1/3 cup pure maple syrup
  • 2 eggs
  • 2 lemons, juiced and zested
  • 1 tsp. pure vanilla
  • 1 cup blueberries, divided

Instructions
 

  • Heat oven to 350°F. Place baking cups into muffin pan.
  • Stir oats, almonds, protein powder, baking powder, and salt together in a large bowl.
  • Whis milk, maple syrup, applesuace, eggs lemon juice, lemon zest and vanilla in a mediucm bowl until well combined.
  • Add the milk mixture to the oat mixture; stir until combined. Fold in 2/3 cup blueberries. Let stand at room temp 30 min; stir occasionally.
  • Divide mixture evenly in baking cups. Bake for 20 min or until set and tops lightly golden brown.

Nutrition

Serving: 2gCalories: 270kcalCarbohydrates: 38gProtein: 11gFat: 10gSaturated Fat: 1.5gCholesterol: 75mgPotassium: 127mgFiber: 6gSugar: 15gVitamin A: 40IUVitamin C: 5.4mgCalcium: 212mgIron: 2mg
Keyword gluten free, mediterranean diet, Mind Diet, whole grains
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