CHIA SEED PUDDING
3-Ingredient Strawberry Chia Seed Pudding couldn’t be any easier to make. Add your favorite fruit and top with a small amount of nuts to add some crunch.
This recipe is so easy-to-make even young children can master it! Chia seeds are great to include in your diet on a regular basis. 1 tablespoon of chiai seeds has 70 calories and 3 grams of protein.
Plus, they are a source of omega-3 fatty acids which have many health benefits. They are found in plant sources such as flax and walnuts and in fatty fish such as cod, tuna and salmon.
3-Ingredient Strawberry Chia Seed Pudding
- 1/2 cup chia seeds
- 2 cups sweetened vanilla almond milk
- 1 cup chopped strawberries
- Combine chia seeds, almond milk and strawberries in a medium bowl. Let settle for 2-3 minutes; mix until no clumping.
- Cover and refrigerate 2 hours or overnight.
Check out some more dessert recipes here
Chia seeds aren’t only versatile but they are a healthful addition to your diet.