This is the fourth and final article in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not smoking, there are four other … [Read More...]
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Featured Posts
Five Habits Series: Maintain a Healthy Weight
This is the third in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not smoking, there are four other habits that you can … [Read More...]
Five Habits Series: Exercise Regularly
This is the second in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not smoking, there are four other habits that you can … [Read More...]
Featured Recipes
Berry Smoothie
Berry Smoothie 1 can (20 ounces) crushed pineapple in juice, undrained 2 cups peeled, seeded cucumber slices 2 cups frozen unsweetened mixed berries 4 cups packed spinach 2 cups … [Read More...]
Guacamole
That something as decadent as avocado is a nutritional powerhouse is reason to celebrate. And when you whip up a bowl of fresh guacamole, the party will follow. Like our lightly salted baked tortilla … [Read More...]
Lightly Salted Baked Tortilla Chips
Homemade tortilla chips feel (and taste) special, but they come together quite simply. It takes just four simple steps to impress your guests with a basket full of warm, freshly made, lightly salted … [Read More...]
