Berry Smoothie1 can (20 ounces) crushed pineapple in juice, … [Read More...] about Berry Smoothie
PERSONALIZED NUTRITION SERVICES
CORPORATE NUTRITION SERVICES
LIVING LONGER, LIVING STRONGER
Testimonials
Gerry F.Laura was very thorough checking out my latest tests at my physical and my prescriptions. She made suggestions and very helpful in meeting my nutrition-related goals.
Mary R.I really appreciate Laura’s approach to overall wellness and the fact that she is licensed and certified.
Paul O.Laura and her team took the time to understand what my specific goals are and provided me a plan to get there.
Juanita G.Highly recommended! Incredible recipes and sound advice!
Gene B.Laura is wonderful. Very knowledgeable and helpful :)
Ann F.Great recipes!
LIVING LONGER, LIVING STRONGER RECIPES
Berry Smoothie
Guacamole
That something as decadent as avocado is a nutritional powerhouse is a … [Read More...] about Guacamole
Lightly Salted Baked Tortilla Chips
Homemade tortilla chips feel (and taste) special, but they come … [Read More...] about Lightly Salted Baked Tortilla Chips
POPULAR SEASONAL RECIPES
Easy Cauliflower “Hash Brown” Casserole
Cauliflower "Hash Brown" Casserole Roasted cauliflower makes a … [Read More...] about Easy Cauliflower “Hash Brown” Casserole
Banana Chocolate Oatmeal Breakfast Cookies
RECIPE: Breakfast Cookie A delectable and healthy Banana Chocolate … [Read More...] about Banana Chocolate Oatmeal Breakfast Cookies
Caprese Sandwich
Fresh baguette (6 inches) 1/2 oz. sliced fresh mozzarella 1/2 … [Read More...] about Caprese Sandwich
