Next time you eat, take a moment to look at the color on your plate. Ask … Read More about Eat More Colorful Foods
PERSONALIZED NUTRITION SERVICES
CORPORATE NUTRITION SERVICES
LIVING LONGER, LIVING STRONGER
Testimonials
Gerry F.Laura was very thorough checking out my latest tests at my physical and my prescriptions. She made suggestions and very helpful in meeting my nutrition-related goals.
Mary R.I really appreciate Laura’s approach to overall wellness and the fact that she is licensed and certified.
Paul O.Laura and her team took the time to understand what my specific goals are and provided me a plan to get there.
Juanita G.Highly recommended! Incredible recipes and sound advice!
Gene B.Laura is wonderful. Very knowledgeable and helpful :)
Ann F.Great recipes!
HEALTHY LIFESTYLE HABITS
Eat More Colorful Foods
Achieve Type 2 Diabetes Remission
Type 2 Diabetes Continues to Soar The number of people in America with diabetes … Read More about Achieve Type 2 Diabetes Remission
Positive Lifestyle Interventions for Type 2 Diabetes
Diabetes Prevalence Diabetes is a chronic disease that affects about 1 in 10 … Read More about Positive Lifestyle Interventions for Type 2 Diabetes
LIVING LONGER, LIVING STRONGER RECIPES
Cool Berry Smoothie
Super Simple Very Nutritious Cool Berry Smoothie Start your day right with this … Read More about Cool Berry Smoothie
Guacamole
Quick & Easy Guacamole Dip Recipe Something as decadent as avocado is a … Read More about Guacamole
Lightly Salted Baked Tortilla Chips
Crunchy Baked Tortilla Chips I love tortilla chips but when they are … Read More about Lightly Salted Baked Tortilla Chips
NUTRITIOUS RECIPES
Smoky Bbq Nuts
BBQ Flavored Mixed Nuts Elevate snacking to a new level. These aren't your … Read More about Smoky Bbq Nuts
Yummy Peanut Butter Banana Bran Muffins
The Yummiest Peanut Butter Banana Bran Muffin Recipe Ever! Peanut Butter … Read More about Yummy Peanut Butter Banana Bran Muffins
Watermelon Berry Mint Smoothie
Cool off with this Refreshing Watermelon Berry Mint Smoothie Watermelon … Read More about Watermelon Berry Mint Smoothie
