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Walsh Nutrition Group, Inc. Meal Planning Nutrition Counseling

Walsh Nutrition Group, Inc.

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Guacamole

January 15, 2019 By Laura Walsh

Quick & Easy Guacamole Dip Recipe

Something as decadent as avocado is a nutritional powerhouse is a reason to celebrate.  When you whip up a bowl of fresh guacamole, the party will follow. Like our lightly salted baked tortilla chips, this recipe for guacamole comes together very easily. Make sure your avocados are good and ripe when you make this guacamole. If you have cilantro-averse guests, you can cut back on the divisive herb just a bit.

GuacamoleGuacamole recipe

4 ripe avocados
2 limes, juiced
1 medium red onion, finely chopped
1 small tomato, seeded and chopped
1 garlic clove, minced
½ cup chopped cilantro
½ teaspoon kosher salt

  1. Cut avocados in half; remove the pit. Scoop out flesh into a medium bowl. Mash avocados with a fork or pastry blender.
  2. Add remaining ingredients; combine.

Makes 24 servings

Filed Under: LIVING LONGER, LIVING STRONGER RECIPES Tagged With: Guacamole, Guacamole Recipe

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Walsh Nutrition Group, Inc.
1333 Burr Ridge Parkway
Suite 200
Burr Ridge, IL 60527
PH: 630-308-8706
FX: 224-629-​4041
NPI (Group): 1992299788
A Licensed Illinois Medical Practice Serving Burr Ridge, Hinsdale, and the Greater Chicago Area.

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