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Walsh Nutrition Group, Inc.

Providing corporate and personal nutrition services for health and wellness

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News

shows the food that people emotional eat

November 25, 2020 By Laura Walsh

Break Free from Emotional Eating

Break Free from Emotional Eating Do you eat when you are sad, to relieve stress or try to feel better? Here are some tips to understand emotional

Filed Under: Resources

November 24, 2020 By Laura Walsh

Post Workout Nutrition

Filed Under: Resources

Oatmeal Chocolate Chip Breakfast Cookie

November 23, 2020 By Laura Walsh

Banana Chocolate Oatmeal Breakfast Cookies

RECIPE: Breakfast Cookie A delectable and healthy Banana Chocolate Chip Oatmeal breakfast to please the most finicky eaters. This recipe was my

Filed Under: Recipes Tagged With: banana, breakfast cookie, flaxseed, oatmeal

caprese sandwich

June 18, 2020 By Laura Walsh

Caprese Sandwich

Fresh baguette (6 inches) 1/2 oz. sliced fresh mozzarella 1/2 tomato, sliced thin 1 tsp. balsamic glaze Thai basilLayer baguette with tomato

Filed Under: Food Profile, Recipes Tagged With: Caprese Salad, Fresh Mozzarella, Healthy Diet, plant-based

June 16, 2020 By Laura Walsh

Gluten-Free Pumpkin Oat Muffins

You're going to love the flavor of these gluten-free muffins. Best of all, they are made in a blender so clean up is a cinch.2 cups rolled oats

Filed Under: Recipes Tagged With: Gluten-Free, Pumpkin Oat Muffins, recipe

June 16, 2020 By Laura Walsh

Gluten-Free Vegan Brownie Bites

No added sugar, gluten-free and they taste great? Hard to believe, but it's true. The days of making brownies from the box are long gone

Filed Under: Recipes Tagged With: Brownie, Gluten-Free, recipe, Vegan

euporean health trends and habits

December 31, 2019 By Laura Walsh

European Health Trends and Habits

European Food and Health Trends – Summer 2019It’s hard to believe a new decade is upon us. I’m looking forward to all that is to come in the world

Filed Under: Hot Topics, In the News

Immune Boosting Foods for Flu Prevention

October 9, 2019 By Laura Walsh

Immune Boosting Foods for Flu Prevention

As we enter into flu season, the best prevention may be a flu shot. But don't underplay the effect food can have on our immune system. Include these 5

Filed Under: Hot Topics Tagged With: anti inflammatory, flu, immunity, probiotic, vitamin C, zinc

Cabbage-Apple-Walnut-Salad

August 27, 2019 By Laura Walsh

Cabbage, Apple and Walnut Salad

1 Tbsp. Worcestershire sauce 2 Tbsp. seasoned rice vinegar 1 Tbsp. apple cider vinegar 1 tsp. Dijon mustard 3 Tbsp. walnut oil 1/2 Tbsp. pure

Filed Under: Recipes Tagged With: Cabbage Apple Walnut Salad

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1333 Burr Ridge Parkway
Suite 200
Burr Ridge, IL 60527
630-308-8706

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