Break Free from Emotional Eating Do you eat when you are sad, to relieve stress or try to feel better? Here are some tips to understand emotional
Post Workout Nutrition
Banana Chocolate Oatmeal Breakfast Cookies
RECIPE: Breakfast Cookie A delectable and healthy Banana Chocolate Chip Oatmeal breakfast to please the most finicky eaters. This recipe was my
Caprese Sandwich
Fresh baguette (6 inches) 1/2 oz. sliced fresh mozzarella 1/2 tomato, sliced thin 1 tsp. balsamic glaze Thai basilLayer baguette with tomato
Gluten-Free Pumpkin Oat Muffins
You're going to love the flavor of these gluten-free muffins. Best of all, they are made in a blender so clean up is a cinch.2 cups rolled oats
Gluten-Free Vegan Brownie Bites
No added sugar, gluten-free and they taste great? Hard to believe, but it's true. The days of making brownies from the box are long gone
European Health Trends and Habits
European Food and Health Trends – Summer 2019It’s hard to believe a new decade is upon us. I’m looking forward to all that is to come in the world
Immune Boosting Foods for Flu Prevention
As we enter into flu season, the best prevention may be a flu shot. But don't underplay the effect food can have on our immune system. Include these 5
Cabbage, Apple and Walnut Salad
1 Tbsp. Worcestershire sauce 2 Tbsp. seasoned rice vinegar 1 Tbsp. apple cider vinegar 1 tsp. Dijon mustard 3 Tbsp. walnut oil 1/2 Tbsp. pure