Walsh Nutrition Group, Inc.

Providing corporate and personal nutrition services for health and wellness

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Postpartum Nutrition Guide

It’s so important to have a balanced diet postpartum to help your body heal. Certain foods, such as protein and iron, are essential as they provide replenishment to the mother and can accelerate healing. Plus, feeding yourself well is not only good for you but also for your baby. Optimal nutrition can help elevate mood and energy levels and improve gut health. Self-care is a very important and often neglected area for moms and we can help you prioritize your health needs.

Unsure about what to expect after you deliver? Julianne Downes, RDN, LDN, CDCES will work with you on a postpartum nutrition guide.

Julianne is now accepting clients for her postpartum nutrition program. Starting 6-8 weeks postpartum, she provides precision nutrition and meets clients specific needs in the following areas:

• Assist with the replenishment of nutrient storessmoothies
• Weight management while maintaining breast milk supply
• Nutrition and lactation support for breastfeeding mothers
• Blood sugar management for balanced mood/energy
• Supplement review and education
• Meal planning on a busy schedule

Book your appointment with Julianne today!