At Walsh Nutrition Group, Inc., we believe that living a healthier life begins with small, meaningful changes—and Laura Walsh, RDN, LDN, has been leading the charge since founding the company in 1999. As a culinary dietitian, nutritionist, and ACE-Certified Personal Trainer, Laura combines her expertise in nutrition, fitness, and culinary arts to create personalized wellness plans that inspire lasting change.
If you’re ready to take control of your health in a way that feels approachable, sustainable, and even fun, Laura and Walsh Nutrition Group are here to help!
A Unique Approach to Health and Wellness
Laura’s philosophy is rooted in the belief that progress, not perfection, is the key to a healthier life. By focusing on behavior modification, Laura helps clients build habits that stick—because it’s those small, consistent changes that lead to big results.
Here’s how Laura works with clients to make wellness achievable and enjoyable:
- Personalized Nutrition Guidance
With her extensive culinary background, Laura empowers clients to plan meals, select recipes, and prepare food that is both nutritious and delicious. Whether you’re new to meal planning or looking to refine your kitchen skills, Laura’s expertise makes healthy eating approachable. - Behavior Modification Expertise
Certified as a Behavior Modification Specialist, Laura specializes in helping clients break through barriers and adopt healthier habits. She builds strong client-coach relationships to ensure lasting success, tailoring each plan to individual needs. - Fitness Support
As an ACE-Certified Personal Trainer, Laura can integrate fitness into your wellness journey. From beginners to seasoned athletes, she works with clients to create fitness routines that align with their goals and lifestyles.
From Test Kitchen to Tennis Court: Laura’s Versatile Expertise
Laura’s love for food and fitness extends into every aspect of her life. With experience working in a test kitchen and teaching cooking classes to college students, she understands how to make cooking enjoyable and practical for everyone.
When she’s not guiding clients or creating new recipes in the kitchen, you might find Laura:
- Competing on the tennis or pickleball court.
- Exploring new restaurants with friends.
- Volunteering in her local community.
Her well-rounded background and vibrant energy make her a relatable and inspiring partner on your wellness journey.
Why Choose Walsh Nutrition Group?
Since 1999, Walsh Nutrition Group has been helping clients turn their health goals into realities.
With Laura at the helm, our approach is all about YOU: your goals, your lifestyle, and your progress. Whether you’re looking to improve your diet, get active, or find balance in your life, Laura’s expertise in culinary nutrition, fitness, and behavior change provides the tools and support you need to succeed.
Ready to Begin Your Journey?
Your health journey is unique, and Walsh Nutrition Group is here to guide you every step of the way. Whether it’s through meal planning, fitness coaching, or creating new habits, Laura Walsh and her team are committed to helping you thrive.
Let’s get started today!
Join the Walsh Nutrition Group family and discover how small changes can make a big difference in your health and happiness.