People who have five lifestyle habits by age 50 can add 12-14 years to their life according to a new study published in the American Heart Association
Med diet shown to reduce risk of cardiovascular disease
Evidence continues to mount that a Mediterranean diet is the way to go. The Journal of the Academy of Nutrition and Dietetics reports on a study
Research shows women benefit from being ‘reasonably fit’
In a recent study, researchers report that women who were just 'reasonably fit' during middle age were much less likely to develop dementia than women
Exercise your body for a healthy mind
It is conventional wisdom at this point that exercise is good for the body, but new research shows that exercise alone, without medication, can
European Vacation
When I’m traveling, there’s nothing more fascinating than observing the habits of the locals. So when I embarked on a European vacation this summer,
Fruits and Vegetables – Beauty in Simplicity
Fruits and Vegetables - Beauty in Simplicity I recently took a class at Kendall College that included Food Photography. My love for food goes beyond
Menu Labeling Guidance Draft is Here!
The long awaited release of the Menu Labeling Guidance draft is finally here! But don't delay in getting your recipes analyzed. Compliance has been
Mozzarella, Prosciutto & Arugula Pizza
1 (12-inch) pizza crust 3 tablespoons pesto 6 ounces fresh mozzarella 4 ounces prosciutto, torn into pieces 2 plum tomatoes, sliced thin 2 cups
Caprese Salad
2 Tbsp. olive oil 2 Tbsp. balsamic vinegar 2 cups cherry or grape tomatoes 1 container (8 oz.) small fresh mozzarella balls (ciliegine) Fresh