OCT 25, 2026 EVENT: Beyond the Injection: Master Your GLP-1 Nutrition Journey
Maximize benefits, minimize side effects, and build habits that support long-term success.
You have taken the first step and started your GLP-1 medication. Now it is time to learn how to support your body through the process.
This practical, evidence-based class is designed to help you feel your best, protect your strength, manage common side effects, and create habits that support long-term success.
Presented by Laura Walsh, RDN, LDN, CPT, and Marissa Kelley, RDN, LDN, CDCES, NBC-HWC of Walsh Nutrition Group, Inc.
Conquering the Common Roadblocks
GLP-1 medications can be a powerful tool, but many people quickly discover that medication alone does not answer every nutrition question.
In this class, we will discuss how to navigate common challenges, including:
- Digestive discomfort: Nutrition strategies for nausea, constipation, reflux, and other GI side effects.
- Protecting your strength: How to prioritize protein and preserve lean muscle during weight loss.
- Meal timing: When and how to eat to support energy, digestion, and medication tolerance.
- Protein and fiber goals: How to understand your personal needs and build meals that support your progress.
- Long-term planning: How to think about appetite, metabolism, and sustainable habits beyond the medication.
Your GLP-1 Nutrition Game Plan
You will leave with practical, dietitian-approved strategies you can use right away.
Topics include:
- Simple ways to reduce nausea and digestive distress
- How to support lean muscle and bone health during weight loss
- How to build meals when your appetite is low
- Protein and fiber strategies for better nutrition quality
- Snack and meal ideas that are easier to tolerate
- Favorite dietitian-approved recipes and product ideas
Guests will also enjoy light refreshments, exclusive samples, and a chance to win an event raffle prize.
Class Details
- Date: Sunday, October 25th, 2026
- Time: 2:00 PM – 3:00 PM
- Location: GravyLady, 311 W Hillgrove Ave, La Grange, IL 60525
- Parking: Conveniently located along the train tracks
- Cost: $25
- Registration Deadline: Register by October 18, 2026
Presented By Walsh Nutrition Group
This class is presented by Laura Walsh, RDN, LDN, CPT and Marissa Kelley, RDN, LDN, CDCES, NBC-HWC of Walsh Nutrition Group, Inc.
Walsh Nutrition Group provides personalized Medical Nutrition Therapy, nutrition counseling, and telehealth support for individuals navigating GLP-1 medications, weight management, metabolic health, diabetes, menopause, and long-term lifestyle change.