• Skip to main content
  • Skip to footer
Walsh Nutrition Group, Inc. Meal Planning Nutrition Counseling

Walsh Nutrition Group, Inc.

Providing corporate and personal nutrition services for health and wellness

BOOK APPOINTMENT
  • Get Started
  • Personal Nutrition
    • Meal Planning
    • Nutrition Consulting
    • One on One
    • Cooking Classes
    • Resources
    • Insurance Providers
  • Corporate Nutrition
    • Nutrient Analysis
    • Nutrition Communications
    • Menu Development
    • Recipe Development
    • Corporate Clients & Testimonials
  • Recipes
    • Breakfast
    • Dessert
    • Entrée
    • Side Dish
    • Snack
  • Blog
  • Company Profile
    • About Us
    • Press Releases
  • Contact
    • Book An Appointment
    • Directions

Gluten-Free Pumpkin Oat Muffins

June 16, 2020 By Laura Walsh

Gluten-Free Pumpkin Oat Muffins

You’re going to love the flavor of these gluten-free oat muffins. Best of all, they are made in a blender so clean up is a cinch.

Enjoying baked goods can be a challenge when you are gluten intolerant. Oats that are certified gluten free are a good option. Gluten is needed to give baked goods it’s texture and structure. Gluten-free baked goods may not have the same consistency as items made with wheat containing flour. But, you can get very good results.

Some recipes will be fine without wheat flour as they have a soft consistency already, like these Gluten-Free Peanut Butter Cookies.

2 cups rolled oats (gluten-free)
1/3 cup dark brown sugar
1 cup pumpkin puree
2 eggs
¾ cup almond milk
1-1/2 t. baking powder
¾ t. pumpkin pie spice
½ t. baking soda
½ t. vanilla extract
1/8 t. salt

  1. Heat oven to 375°F. Spray muffin pan with non-stick cooking spray.
  2. Process oats in blender until consistency of flour.
  3. Add remaining ingredients, blend until smooth. Divide evenly among muffin cups.
  4. Bake for 20 minutes or until tops are firm.
  5. Cool 5 minutes in pan. Remove from pan and cool completely on wire rack.

Makes 12 servings.

Filed Under: Breakfast, Recipes, Snack Tagged With: Gluten-Free, Pumpkin Oat Muffins, Recipe

Sign up to our newsletter to stay up to date with all the latest healthy & delicious recipes, cooking events and news.

Footer

Insurance Providers:

blue cross blue shield illinois
united healthcare illinois
medicare accepted nutrition dietician illinois

Company Information:

  • Contact
  • Directions
  • Clients & Testimonials
  • Hot Topics
  • Nutritious News
  • Press Releases
  • Home

Nutrition Services:

  • Personal Nutrition
  • Nutrition Consulting
  • Cooking Classes
  • One on One
  • Insurance Providers
  • Corporate Nutrition
  • Nutrient Analysis
  • Nutrition Communications
  • Menu Development
  • Recipe Development
  • Recipes

Contact:


Walsh Nutrition Group, Inc.
1333 Burr Ridge Parkway
Suite 200
Burr Ridge, IL 60527
630-308-8706

· Copyright © 2025 · Walsh Nutrition Group, Inc.· Privacy Policy · Contact Us · Sitemap ·


WordPress Developed by ExcitedEYE