These Blueberry Bran Protein Muffins are lightly sweetened with a great texture. Additionally, we've added protein powder to give each muffin a hint
4 Easy Tips for Meal Prep
Get Started with These Easy Meal Prep Tips! Meal prep and planning are a cornerstone habit for eating well. It can be very stressful making sure you
Proven Menopausal Lifestyle Recommendations
Weight Loss and Lifestyle Recommendations in Menopausal Women Creating a comprehensive weight loss plan for menopausal women involves a combination
Marissa Kelley, RDN, LDN, CDCES, NBC-HWC
Marissa Kelley, Your Partner in Health at Walsh Nutrition Group Burr Ridge! Please join us in warmly welcoming Marissa Kelley, Registered Dietitian
11 Meal Planning Tips to Simplify Your Week
Getting Started with these Meal Planning Tips If you’re constantly wondering “What’s for dinner?” or feel overwhelmed by grocery shopping and
4 Important Reasons to Follow Gluten-Free
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Must Try Menopause Supplements
Menopause Food and Supplements Menopause supplements can play a supportive role in managing both menopause symptoms and weight loss. While they don't
Gina Nikoleit, LDN, & Weight Management Specialist
Welcome Gina Nikoleit, Weight Management Specialist and Licensed Dietitian, to Walsh Nutrition Group! At Walsh Nutrition Group, Inc., we pride
Adolescence and the Use of GLP-1 Drugs
Adverse Effects of GLP-1 Use in Adolescence There are numerous articles and news stories out there about celebrities and other stars experiencing