Why do you need a Registered Dietitian Nutritionist?
With the rise of social media, there is a ton of information about health and nutrition at one’s fingertips. However, not all information is created equal or even from a credible nutrition expert source.
This is why no matter your age or health concern, you should seek a Registered Dietitian Nutritionist – the health and nutrition expert!
If you are Struggling with Your Health? There are a multitude of reasons that you might want to see a Registered Dietitian Nutritionist.
Here are some reasons for seeing a Registered Dietitian Nutritionist:
- Weight loss – Sound familiar?
Sometimes the reason that a specific diet is not “working” is because it was not meant for you. This is where a Registered Dietitian Nutritionist can come in. They can help you figure out what eating plan is right for you - GERD
It happened, AGAIN. You are waking up in the middle of the night with heartburn and grabbing antacids. This could be your sign that you are not eating the right foods to support your gut. - Type 2 Diabetes
Getting a medical diagnosis can be daunting. If you have been recently diagnosed with diabetes and have heard a lot of information about carb counting but feel confused? This is a good time to see a Registered Dietitian Nutritionist to help you figure out what foods are going to support your blood sugar.* Walsh Nutrition Group has 2 Certified Diabetes Education and Care Specialists on staff to help you manage diabetes. Book with Laura Cason or Julianne Downes. - Food is always on your mind
If you find yourself always thinking about your next meal, it might be a sign you are not eating enough or restricting your caloric intake. Constantly thinking about when you are going to eat next might be an indication that you need to seek assistance from an RDN. - Irregular BMs
If more often than not you are having trouble using the bathroom, you might need to contact a nutritionist. Every so often we can experience stomach issues like constipation, but if you are constantly grabbing fiber supplements or stool softens, then you might benefit from seeing a professional. - Dips in hunger levels
If you are constantly feeling hungry at different and unpredictable times of the day, then you might need to see a dietitian. A dietitian can help you figure out how to balance your meals so you not only feel satisfied, but fuller for longer. Varying hunger can disrupt your routine and make it difficult to perform daily tasks. - Want to lose weight
There are healthy ways to lose weight and unhealthy ways to lose weight. It is always best to consult a medical provider to help you drop pounds healthily and sustainably! - Find yourself emotionally eating
Food is a natural part of celebrations. But sometimes we can go to extremes around food and feel like we have lost control. Sometimes it can even lead to a habit when we feel anxious or sad. - High cholesterol diagnosis
Having high cholesterol is one of the components of heart disease. This is an easily modifiable diet change that can lead to major life-improving benefits when it comes to heart health. - High blood pressure diagnosis
If you’ve been diagnosed with high blood pressure, a dietitian can help you manage it through your diet. They can teach you how to reduce sodium intake and find healthy ways to flavor your food. High blood pressure is a condition that can be managed through diet and exercise. A dietitian can advise you on how to reduce sodium consumption and find ways to season food without excess salt. - Constantly getting injured
Nutrition is extremely important for sports performance. If you find yourself getting injured all the time, you might want to see RDN. This is because you might be lacking in essential nutrients like vitamin D. A diet low in vitamin D can lead to stress reactions and even stress fractures. - Stress
Diet and stress are connected in some capacity. Some foods can trigger a higher stress response – like too much caffeine. A dietitian can help identify foods or eating patterns that can contribute to high stress levels. - Trouble managing your schedule
It is possible that you cannot keep up with work, social, and personal life because you are not eating the right foods to fuel your lifestyle. By seeing a dietitian, you might be able to tackle not only your days but nights too! - Constant headaches
If you are constantly popping Tylenol or needing to close your eyes because of a headache, it might be a sign that you are lacking proper nutrition. Not eating enough or not eating the right foods can lead to constant headaches. An RD can help you determine what foods might be causing your headaches and provide options to reduce them as well. - You have been diagnosed with gestational diabetes
Prenatal nutrition is crucial for the health of both mom and baby. If you have gestational diabetes (GDM), a dietitian at Walsh Nutrition Group can help you manage your blood sugar levels and ensure a healthy pregnancy.
Ready to take control of your health? Book an appointment with a Registered Dietitian at Walsh Nutrition Group today! We’re conveniently located in Burr Ridge, Illinois and offer personalized nutrition plans to help you reach your wellness and life goals.