Prep: 5 minutes – Yield: 1 drink Ingredients 1 cup Pomegranate Juice 2 cans Orange seltzer water 2 t 10th Avenue Tea Tropical Instant Powder ½ oz. Agave Nectar 1 ½ oz. Water Procedure Whisk tea powder and pomegranate juice together. Add other … [Read more...]
Slow cognitive decline by increasing your heart rate
As researchers are learning more about the connection between exercise and cognitive decline, you may be wondering what exercises you should be doing. Researchers from the University of Connecticut addressed this concern in a new study. Aerobic exercise produced a “moderately … [Read more...]
Add quality years to your life with these five habits
People who have five lifestyle habits by age 50 can add 12-14 years to their life according to a new study published in the American Heart Association journal Circulation. It's the first comprehensive analysis of the impact of adopting low-risk lifestyle factors on life … [Read more...]
Med diet shown to reduce risk of cardiovascular disease
Evidence continues to mount that a Mediterranean diet is the way to go. The Journal of the Academy of Nutrition and Dietetics reports on a study that tested whether adherence to a Spanish-type Mediterranean diet can reduce cardiovascular events (such as heart attack or stroke) … [Read more...]
Research shows women benefit from being ‘reasonably fit’
In a recent study, researchers report that women who were just 'reasonably fit' during middle age were much less likely to develop dementia than women who failed to maintain a healthy fitness routine. The fittest women in the study were characterized as everyday exercisers, … [Read more...]
