It is conventional wisdom at this point that exercise is good for the body, but new research shows that exercise alone, without medication, can significantly impact your future brain health Walking briskly for 30 minutes a day, five days a week has been shown to reduce the … [Read more...]
European Vacation
When I’m traveling, there’s nothing more fascinating than observing the habits of the locals. So when I embarked on a European vacation this summer, I soaked in every moment of eating and enjoying life like a European. I visited five countries, and each one taught me something … [Read more...]
Fruits and Vegetables – Beauty in Simplicity
I recently took a class at Kendall College that included Food Photography. My love for food goes beyond the taste and a 20 year career in the industry. The shapes and colors found in fruits and vegetables are nothing less than amazing but often overlooked. There is beauty in … [Read more...]
Menu Labeling Guidance Draft is Here!
The long awaited release of the Menu Labeling Guidance draft is finally here! But don't delay in getting your recipes analyzed. Compliance has been pushed back to December 1, 2016 which may have you jumping for joy but give yourself ample time. Each restaurants' situation is … [Read more...]
Fresh Mozzarella, Prosciutto and Arugula Pizza
1 (12-inch) pizza crust 3 tablespoons pesto 6 ounces fresh mozzarella 4 ounces prosciutto, torn into pieces 2 plum tomatoes, sliced thin 2 cups arugula 1 tablespoon olive oil 1/8 teaspoon each salt and pepper 1. Heat oven to 450°F. 2. Spread pizza with thin … [Read more...]
