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Walsh Nutrition Group, Inc. Meal Planning Nutrition Counseling

Walsh Nutrition Group, Inc.

Providing corporate and personal nutrition services for health and wellness

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Resources

brain health and leafy greens

August 22, 2025 By Laura Walsh

10 Powerful Ways Nutrition Boosts Brain Health

Eating Smart for a Long, Sharp Life Okay, we all want to live longer and feel great, right? Most of us just focus on hitting the gym or playing the

Filed Under: Blog, Hot Topics, Resources

book an appointment with a registered dietitian nutritionist

July 28, 2025 By Laura Walsh

Illinois BCBS + UHC PPO: Covers Cook & DuPage County Nutritionists Near You

Your Cook & DuPage County Nutritionist is Covered with BCBS/UHC PPO and Aetna PPO & HMO (In-person or Virtual!) Are you a resident of Cook or

Filed Under: Blog, Hot Topics, Resources

Weight Loss Medications health landscape

July 11, 2025 By Laura Walsh

Weight Loss Medications The GLP-1 Breakthrough

Laura Walsh Unpacks Ozempic, Wegovy & Sustainable Health on the Redesigning Health & Home Podcast! In today's buzzing health landscape,

Filed Under: Blog, Hot Topics, Resources

June 25, 2025 By Laura Walsh

10+ Balanced Snack Ideas for Every Craving

Craving Control: 10 Balanced Snack Ideas That Hit the Spot Every Time Snacking is often seen as a guilty pleasure, but with the right choices, it can

Filed Under: Blog, Hot Topics, Resources, Snack

meal planning

February 28, 2022 By Laura Walsh

Best Way to Get Started with Meal Planning and Meal Prep

How Can I Decrease Stress Around Meal Planning? Meals can create a lot of stress. What are you having? Is it healthy? Do you have time to prepare it?

Filed Under: Blog, Resources

emotional eating

November 25, 2020 By Laura Walsh

Break Free from Emotional Eating

Do you eat when you are sad, to relieve stress or try to feel better? Here are some tips to understand emotional eating, fight cravings, identify

Filed Under: Blog, Resources Tagged With: Emotional Eating Diets

Maintain a Healthy Weight

July 25, 2018 By Laura Walsh

Five Habits Series: Maintain a Healthy Weight

This is the third in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not

Filed Under: Blog, Resources

pomegranate juice spritzer

June 14, 2018 By Laura Walsh

Does pomegranate juice live up to the hype?

Why All the Hype About Pomegranates? Over the last few years, pomegranate juice has emerged as a favorite among the health conscious around the

Filed Under: Blog, Beverage, Recipes, Resources Tagged With: juice, pomegranate, spritzer

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medicare accepted nutrition dietician Illinois

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Walsh Nutrition Group, Inc.
1333 Burr Ridge Parkway
Suite 200
Burr Ridge, IL 60527
PH: 630-308-8706
FX: 224-629-​4041
NPI (Group): 1992299788
A Licensed Illinois Medical Practice Serving Burr Ridge, Hinsdale, and the Greater Chicago Area.

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