These Blueberry Bran Protein Muffins are lightly sweetened with a great texture. Additionally, we’ve added protein powder to give each muffin a hint of vanilla and provide a good source of protein.
Why is Bran Good for Me?
Bran is a good source of fiber. It contains both soluble and insoluble fiber, which contributes to digestive health, heart health, and may help manage blood sugar levels.
How to Store at Room Temperature
Cool completely and place the muffins in an airtight container or a sealed bag. They’ll stay moist for 2-3 days on the counter.
How to Freeze
Cool completely and place in an airtight freezer bag. Muffins can be frozen for up to 3 months. Warm in the microwave and enjoy!
Blueberry Bran Protein Muffins
Ingredients
- 1-1/2 cups flour
- 1/2 cup packed brown sugar
- 1 scoop (25g) vanilla protein powder
- 1 tsp. baking soda
- 1/2 tsp. cinnamon
- 1/4 tsp. salt
- 1 egg, beaten
- 1-1/2 cups low-fat buttermilk
- 2 Tbsp. oil
- 1 ripe banana, mashed
- 3 cups bran flakes
- 3/4 cups blueberries
Instructions
- Heat oven to 375°F. Spray muffin pan with cooking spray.
- Stir egg, milk, oil, banana and bran flakes in medium bowl. Let stand for 10 minutes.
- Mix flour, sugar, protein powder, baking soda, cinnamon, and salt in large mixing bowl.
- Add wet ingredients to flour mixture; stir until moistened. Mixture will be lumpy. Fold in blueberries. Spoon batter into muffin pan, filling 2/3 full.
- Bake for 20 to 25 minutes or until lightly browned.
Notes
Nutrition
Deliciously Wholesome: Blueberry Bran Protein Muffins
These Blueberry Bran Protein Muffins are your new favorite way to start the day or enjoy a satisfying snack! Lightly sweetened and boasting an incredibly moist, tender texture, they’re designed to be both delicious and nutritious. We’ve thoughtfully added protein powder to not only infuse a delicate hint of vanilla but also to ensure each muffin delivers a robust source of protein, helping you stay full and energized longer.
Why is Bran So Good for Me? The Fiber Powerhouse! Bran is truly a nutritional marvel, and a fantastic ingredient to incorporate into your diet. It’s an excellent source of dietary fiber, containing both soluble and insoluble types.
- Digestive Health: Insoluble fiber acts like a broom, helping to keep your digestive system regular and promoting gut health. Soluble fiber can help soften stool, making digestion smoother.
- Heart Health: Soluble fiber plays a role in lowering cholesterol levels, which is beneficial for cardiovascular well-being.
- Blood Sugar Management: Fiber helps to slow down the absorption of sugar into your bloodstream, contributing to more stable blood sugar levels and sustained energy.
- Satiety & Weight Management: The high fiber content in bran helps you feel fuller for longer, which can be a valuable tool in managing appetite and supporting weight goals.
The Power of Protein: Why We Added It! Beyond the delicious vanilla note, adding protein powder to these muffins transforms them into a more powerful, hunger-squashing treat. Protein is essential for:
- Sustained Energy: It helps stabilize blood sugar, preventing those mid-morning slumps.
- Muscle Maintenance & Repair: Crucial for overall body function and recovery.
- Increased Satiety: Protein is known for its ability to keep you feeling satisfied, reducing the urge for less healthy snacks later.
How to Enjoy Your Blueberry Bran Protein Muffins: These versatile muffins are perfect for various occasions!
- Breakfast On-The-Go: Grab one with your coffee or tea for a quick, balanced start to your day.
- Healthy Snack: An ideal pick-me-up between meals to curb hunger.
- Post-Workout Boost: The combination of complex carbs, fiber, and protein makes them great for recovery.
Tips for Muffin Perfection: Achieving that perfect muffin texture is all about balance!
- Don’t Overmix: Overmixing the batter can lead to tough, dry muffins. Mix just until the wet and dry ingredients are combined – a few lumps are okay!
- Fill Evenly: Use a large scoop or spoon to fill your muffin liners evenly for consistent baking.
- Bake Until Golden: Muffins are done when they’re golden brown and a toothpick inserted into the center comes out clean.
How to Store at Room Temperature: To maintain that lovely moistness, cool the muffins completely on a wire rack before storing. Once fully cooled, place them in an airtight container or a sealed bag. They’ll stay fresh and delicious for 2-3 days on the counter.
How to Freeze for Later: These muffins freeze beautifully, making them perfect for meal prep! Cool completely, then place them in an airtight freezer bag. Muffins can be frozen for up to 3 months. When ready to enjoy, simply warm in the microwave for 30-60 seconds, or thaw at room temperature.
For peanut butter fans, we have another delicious muffin you will want to try. Check out our Yummy Peanut Butter Bran Muffins.