Super Simple Very Nutritious Cool Berry Smoothie Start your day right with this simple smoothie that features leafy green spinach, colorful mixed
Guacamole
Quick & Easy Guacamole Dip Recipe Something as decadent as avocado is a nutritional powerhouse is a reason to celebrate. When you whip up a bowl
Lightly Salted Baked Tortilla Chips
Crunchy Baked Tortilla Chips I love tortilla chips but when they are deep-fried, they may not be the smartest snack choice. Read on for more info on
Cherry-Almond Granola Bars
Tart Cherry-Almond Granola Bars Recipe A well-made granola bar is hard to find. Are there rows and rows of granola bars at your local grocery store?
Roasted Vegetable & Quinoa Salad
Roasting is the best way to win over a reluctant vegetable eater. Just toss with olive oil, salt & pepper on a roasting pan and you'll wow nearly
Five Habits Series: Moderate Alcohol Consumption
This is the fourth and final article in a series of articles about the five habits you need to practice in order to live longer and live stronger. In
Five Habits Series: Maintain a Healthy Weight
This is the third in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Exercise Regularly
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Five Habits Series: Eat a Healthy Diet
This is the first in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not