This is the third in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Exercise Regularly
This is the second in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Five Habits Series: Eat a Healthy Diet
This is the first in a series of articles about the five habits you need to practice in order to live longer and live stronger. In addition to not
Does pomegranate juice live up to the hype?
Why All the Hype About Pomegranates? Over the last few years, pomegranate juice has emerged as a favorite among the health conscious around the
Tropical Pomegranate Seltzer
Prep: 5 minutes – Yield: 1 drink Ingredients 1 cup Pomegranate Juice 2 cans Orange seltzer water 2 t 10th Avenue Tea Tropical Instant
Slow Cognitive Decline by Increasing Your Heart Rate
As researchers are learning more about the connection between exercise and cognitive decline, you may be wondering what exercises you should be doing.
Add Quality Years to Your Life with These 5 habits
People who have five lifestyle habits by age 50 can add 12-14 years to their life according to a new study published in the American Heart Association
Med diet shown to reduce risk of cardiovascular disease
Evidence continues to mount that a Mediterranean diet is the way to go. The Journal of the Academy of Nutrition and Dietetics reports on a study
Research shows women benefit from being ‘reasonably fit’
In a recent study, researchers report that women who were just 'reasonably fit' during middle age were much less likely to develop dementia than women